How to Perform Umrah for Ladies Step by Step Guide

Imagine standing in front of the Kaaba — your heart racing, eyes filled with tears, and a lifetime of prayers ready to be whispered. For many Muslim women, performing Umrah is a deeply emotional and spiritual milestone. But let’s be honest — it can also feel overwhelming, especially if it’s your first time.

What do you wear? Where do you start? Can you perform Umrah on your own?

Don’t worry. This easy step-by-step guide will walk you through the entire Umrah process specifically for women — no complicated language, no confusion, just clear, practical help.

What Is Umrah and Why Is It Important?

Umrah is a non-mandatory pilgrimage to Makkah that can be done anytime during the year. It’s a chance to renew your faith, seek forgiveness, and get closer to Allah — without the time and cost commitment of Hajj.

Expert Tip: Many women say their first Umrah experience was life-changing. It’s not just about rituals; it’s about healing, reflection, and deep connection.

Step-by-Step Umrah Guide for Ladies

Here’s the simplified version of what you need to do — with focus on what applies specifically to women.

1. Prepare Your Niyyah (Intention) and Ihram

Before you even board the plane:

• Niyyah: In your heart, make the intention that you are going to perform Umrah.

• Ihram Clothing for Women: There’s no special color or outfit required. You can wear any modest, clean dress that covers your whole body — like an abaya. Just avoid clothing with visible stitches designed to be form-fitting.

Real Example: Many women choose a plain white abaya and hijab to feel united with others and keep things simple.

2. Enter the State of Ihram (Miqat)

When your plane approaches the Miqat (a specific boundary near Makkah), it’s time to officially enter Ihram.

• Say the Talbiyah out loud:
  “Labbayka Allahumma Umrah.”
  (Here I am, O Allah, for Umrah.)

• Refrain from cutting nails, applying perfume, or engaging in arguments from this point on.

Pro Insight: Use the restroom and freshen up before Miqat. It will help you stay focused and comfortable during the next few hours.

3. Perform Tawaf Around the Kaaba

Tawaf is when you walk around the Kaaba seven times in a counter-clockwise direction.

• Start from the Black Stone (Hajr-e-Aswad)

• For ladies, no running or pushing is allowed — walk at a steady pace

• Wear comfortable shoes or sandals

Quick Reminder: Women don’t need to uncover their faces, even during Tawaf. Modesty comes first.

4. Pray Two Rakats Behind Maqam Ibrahim

After completing Tawaf, pray two rakats behind Maqam Ibrahim (a glass structure that marks Prophet Ibrahim’s footprint).

• Can’t find space? Don’t worry. You can pray anywhere inside the Haram.

5. Drink Zamzam Water

Next, drink Zamzam water from the coolers around the mosque. Make a heartfelt dua as you drink.

“Ya Allah, purify my heart, bless my journey, and accept my Umrah.”

Expert Tip: Keep a reusable bottle with you. Zamzam is refreshing and symbolic — many pilgrims say this is one of the most emotional parts.

6. Perform Sa’i Between Safa and Marwah

This is the walk between two small hills: Safa and Marwah, just inside the mosque.

• You’ll walk 7 times back and forth (Safa to Marwah = 1 round)
• The total walk is about 3.5 km
• No need to run — ladies should walk calmly and prayerfully

Motivational Note: Think of Hajar (AS), the mother of Prophet Ismail. She ran these same steps in search of water. You’re part of that legacy.

7. Complete Umrah by Cutting Hair

The final step is Halq or Taqsir — for women, it’s Taqsir, which means trimming a small portion of your hair.

• Cut about 1 inch (2.5 cm) from the end of all your hair
• You can do this yourself or ask another woman to help

And that’s it — your Umrah is complete!

What Do Ladies Wear for Umrah?

Can a Woman Perform Umrah Without a Mahram?

Short Answer: Yes, with conditions.

Saudi Arabia now allows women to perform Umrah without a male guardian (mahram), if they are part of a group or trusted tour.

Important: Always book through a licensed and recognized agency.

Real Example: Many sisters from around the world now travel in ladies-only groups — it’s safe, spiritual, and empowering.

People Also Ask: “What Should Women Avoid During Umrah?”

Here’s a quick list:

• Don’t raise your voice or argue during rituals
• Avoid crowding or rushing through Tawaf and Sa’i
• Don’t take selfies inside the Haram — stay focused
• Avoid perfumes, lotions, or scented wipes during Ihram

Key Checklist Before You Leave

• Passport, visa, travel papers
• Clean, loose-fitting Ihram clothes
• Unperfumed soap, wipes, and lotion
• Small bag for shoes and documents
• Dua list (write down what you want to pray for!)
• Extra hijabs, prayer mat, and water bottle

FAQs About Umrah for Ladies

1. Can a woman perform Umrah during her period?

No. You must wait until your menstruation ends before performing Tawaf. However, you can make dua and prepare during this time.

2. How long does Umrah take for women?

On average, 4–6 hours — depending on crowd levels and your pace. Sa’i may take longer if you’re walking slowly.

3. Is there a specific dua for Umrah?

There’s no fixed dua, but you can recite any supplication from the heart. Keep a personal dua list for each stage.

4. Do women have to shave their heads after Umrah?

No. Women perform Taqsir, which is trimming the ends of the hair — not shaving.

5. Can I do Umrah alone as a woman?

Yes, but only if you’re part of a group or have proper arrangements. Solo Umrah without safety precautions isn’t advised.

Final Thoughts:

Umrah isn’t just about rituals — it’s a journey of love, faith, and deep personal growth. Whether you’re a first-timer or planning your second visit, know that Allah sees every step you take.

Have questions or a personal Umrah tip to share? Let us know in the comments below!
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